Why am I tired before my period? By Sabeeha Abdullah
● Fatigue is linked to a shift of serotonin: ● Our hormones are dropping, it’s okay to be tired:a drop in estrogen levels lead to a...
● Fatigue is linked to a shift of serotonin: ● Our hormones are dropping, it’s okay to be tired:a drop in estrogen levels lead to a...
● Boost omega 3 intake: omega 3 has been shown to reduce the pain associated with menstruation. AIm for foods such as: salmon,...
I am Hajira and I am a breast cancer survivor. I live in the city of Francistown, Botswana. My journey started in March 2011 when I work...
19/11/2020 - Featured in the local newspaper ☺️
09/11/2020 Distribution at Skhila Secondary School was a huge success🤩! A huge shoutout to Mrs Magdeline for hosting us. Thank you to...
Good morning respected Elders, Teachers and Young ladies. Thank you for this wonderful opportunity. I am not going to take up too much of...