● Fatigue is linked to a shift of serotonin: ● Our hormones are dropping, it’s okay to be tired:a drop in estrogen levels lead to a...

● Boost omega 3 intake: omega 3 has been shown to reduce the pain associated with menstruation. AIm for foods such as: salmon,...

I am Hajira and I am a breast cancer survivor. I live in the city of Francistown, Botswana. My journey started in March 2011 when I work...

19/11/2020 - Featured in the local newspaper ☺️

09/11/2020 Distribution at Skhila Secondary School was a huge success🤩! A huge shoutout to Mrs Magdeline for hosting us. Thank you to...